YOGA FROM BABIES TO SENIORS



CURRENTLY ON ZOOM FOR ALL CLIENTS AND FACE TO FACE FOR EAST SUSSEX CLIENTS IN AND AROUND SEAFORD, HAILSHAM, GLYNDE, LEWES, ALFRISTON 


NOW IN SEAFORD & NEWHAVEN

FROM SEPTEMBER 2022 COURSES WILL TAKE PLACE FOR PREGNANCY YOGA, BABY MASSAGE& BABY YOGA  IN SEAFORD TUESDAYS -THURSDAYS. EMAIL NOW FOR MORE INFORMATION [email protected]

To book on a course or for more information call 07944 416572 or email me on the contact me page


On Zoom 

FACE TO FACE FOR THOSE IN AND AROUND SEAFORD, NEWHAVEN, LEWES, ALFRISTON, GLYNDE & HAILSHAM 

Penny Constantinou welcomes all


Accessible Yoga

Face to face in Glynde from September. 

Glynde Starts Wednesday 14th September 10-11 a.m

Cost: £8 or £35 for 5 weeks (includes refreshments afterwards)


Coming to Seaford soon


For either email [email protected] call 07944 416572


This yoga is for everyone (no previous experience is required). Particularly suits those wanting a gentle class (option to remain seated).  Modifications are provided when needed.  




Baby Massage


SEAFORD & NEWHAVEN

5 WEEK COURSE STARTS ON:-


Thursday 10th November 13.30-15.00 at St James' Trust Seaford 

Cost £60.00 (including best quality oils, handouts on strokes and topics, refreshments and recording if you miss a week)


Suitable for all babies from newborn up to crawling. Informal and relaxed environment. Very baby friendly and parents dip in and out to feed, cuddle etc with massage dolls offered should your baby sleep.


Courses after this start in January


Want a private class as a group or want to attend the above class and stay together as a group let me know.

Baby Yoga

Face to Face- 5 week courses run every term


SEAFORD & NEWHAVEN 

5 WEEK COURSE STARTS ON:-


Tuesday 1st November at WI Claremont Hall, Seaford (no class on 22nd November so last class is on 6th December) 12-13.30 

Cost: £60 for 5 weeks (includes handouts on moves, songs, post natal recovery,  refreshments and a recording if you miss a week)


Suitable for all babies from 8 weeks up to crawling. Informal and relaxed environment. Very baby friendly and parents dip in and out to feed, cuddle etc with yoga dolls offered should your baby sleep.

Courses after this start in January


Want a private class as a group or want to attend the above class and stay together as a group let me know.

Pregnancy Yoga

Alternatively, book packages of You Tube classes each with their own theme are available (including a birth preparation class for you and your birth partner)


SEAFORD & NEWHAVEN 

5 WEEK BLOCK STARTS ON:-


Tuesday 1st November 2022 7.30-8.30 p.m. at WI Claremont Hall, Seaford

(no class on 22nd November so last class is on 6th December) 


Cost £60 for 5 weeks (includes yoga pack with information on moves, breathing, birth preparation, recording provided if you miss a week). Over 32 weeks or you work shifts pay week by week.


Next block starts in January 2023


No previous yoga experience is needed. 


Suitable from 14 weeks to birth. Birth preparation is included.



Post Natal Yoga and 1:1 support (includes older adults)

Post Natal Yoga- If you would like a course, email me.  Some post-natal exercises are included in the baby yoga.


1:1 Support 

Face to Face or via Zoom for help with issues such as :-

pelvic girdle pain in pregnancy

stress incontinence at any time or age

diastasis recti 

bespoke return to exercise programme



Gentle Hatha Yoga flow  (suitable post 4 months)  

Email me 


Restorative Yoga on Zoom (sporadic evenings). Email me if you are interested.  


To enjoy the wonders of Accessible yoga, pregnancy yoga, baby massage, baby yoga or post natal yoga and have fun, call today


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