YOGA FROM BABIES TO SENIORS



TAKING BOOKINGS FOR JANUARY IN BISHOPS STORTFORD AND SEAFORD/GLYNDE



COMING SOON YOGA FOR THE PERIMENOPAUSE AND MENOPAUSE FOR MORE INFORMATION EMAIL  [email protected]

To book on a course or for more information call 07944 416572 or email me on the contact me page


FACE TO FACE FOR THOSE IN AND AROUND BISHOPS STORTFORD & SEAFORD

Penny Constantinou welcomes all


Accessible Yoga

Face to face in Glynde 

Glynde Starts Wednesday 11th January 10-11 a.m

Cost: £8 or £35 for 5 weeks (includes refreshments afterwards)


Seaford starts in January-email for more information


For either email [email protected] call 07944 416572


This yoga is for everyone (no previous experience is required). Particularly suits those wanting a gentle class (option to remain seated).  Modifications are provided when needed.  




Baby Massage


5 week courses start


BISHOPS STORTFORD


MONDAY 9TH JANUARY 11.15-12.30 at Bishops Park community centre SPACES

(including best quality oils, handouts on strokes and topics, refreshments and recording if you miss a week)

Further classes will be added when this one is full. 


SEAFORD & NEWHAVEN


Thursday 12th January at St James' Trust Seaford 13.30-15.00


Cost £60.00 (including best quality oils, handouts on strokes and topics, refreshments and recording if you miss a week)


Suitable for all babies from newborn up to crawling. Informal and relaxed environment. Very baby friendly and parents dip in and out to feed, cuddle etc with massage dolls offered should your baby sleep.


Courses after this start in end of February


Want a private class as a group or want to attend the above class and stay together as a group let me know.

Baby Yoga


5 week courses start:-


BISHOPS STORTFORD 


MONDAY 9TH JANUARY 10-11.15 at Bishops Park community centre nearly full 

MONDAY 9TH JANUARY 12.30-13.45  at Bishops Park community centre


Cost: £60 for 5 weeks (includes handouts on moves, songs, post natal recovery,  refreshments and a recording if you miss a week)


Suitable for all babies from 8 weeks up to crawling. Informal and relaxed environment. Very baby friendly and parents dip in and out to feed, cuddle etc with yoga dolls offered should your baby sleep.

Courses after this start in January.  

Further classes will be added when this one is full.


SEAFORD-CONTACT ME IF YOU WOULD LIKE A CLASS


Want a private class as a group or want to attend the above class and stay together as a group let me know.

Pregnancy Yoga


BISHOPS STORTORD

5 WEEK BLOCKS


Monday 9th January 7.30 p.m.  

Cost £50 including handouts, birth preparation, recordings if you miss a week


Next block starts end of February 2023


No previous yoga experience is needed. 


Suitable from 14 weeks to birth. Birth preparation is included.


Alternatively, book packages of You Tube classes each with their own theme are available (including a birth preparation class for you and your birth partner)



Post Natal Yoga and 1:1 support (includes older adults)

Post Natal Yoga- If you would like a course, email me.  Some post-natal exercises are included in the baby yoga.


1:1 Support 

Face to Face or via Zoom for help with issues such as :-

pelvic girdle pain in pregnancy

stress incontinence at any time or age

diastasis recti 

bespoke return to exercise programme



Gentle Hatha Yoga flow  (suitable post 4 months)  

Email me 


Restorative Yoga on Zoom (sporadic evenings). Email me if you are interested.  


To enjoy the wonders of Accessible yoga, pregnancy yoga, baby massage, baby yoga or post natal yoga and have fun, call today


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