YOGA FROM BABIES TO SENIORS



CURRENTLY ON ZOOM FOR ALL CLIENTS AND FACE TO FACE FOR EAST SUSSEX CLIENTS IN AND AROUND HAILSHAM, GLYNDE, SEAFORD, LEWES, ALFRISTON 

To book on a course or for more information call 07944 416572 or email me on the contact me page


On Zoom and returning face to face in Bishops Stortford and Puckeridge in March 2023

FACE TO FACE FOR THOSE IN AND AROUND HAILSHAM, GLYNDE, SEAFORD, LEWES, ALFRISTON 

Penny Constantinou welcomes all


Accessible Yoga

Class Time: Wednesdays 16.00 on Zoom. £5 a class. Suitable for anyone up to 100 years old plus and you can remain seated throughout or have the option for standing and lying down moves too. 


Face to face in Glynde and Hailsham from September. 





Baby Massage

Starting on Zoom Wednesday 27th July @12.00 for 5 weeks. Cost £25 without oil or £35 with oil.


Face to face starting in Hailsham in September 



Baby Yoga

Starting on Zoom for 5 weeks Wednesday 27th July @13.30 for 5 weeks cost £25 


Face to face in Hailsham from September 

Pregnancy Yoga

On Zoom now on Tuesday evenings 8-9 p.m.  Cost is £6 pay as you go or £35 for 7 classes.


Alternatively, book packages of You Tube classes each with their own theme are available (including a birth preparation class for you and your birth partner)


Face to face from September in Hailsham 

Post Natal Yoga

If you would like a course, Cost will be about £6 a class or £25 for 5 weeks.



Gentle Hatha Yoga flow  (suitable post 4 months)  

Email me and let me know if you would prefer a class on a Tues/Wed/Thurs morning or afternoon. Cost would be £7 a class. 


Restorative Yoga on Zoom (sporadic evenings). Email me if you are interested.  Cost would be  £7 a class.


To enjoy the wonders of Accessible yoga, pregnancy yoga, baby massage, baby yoga or post natal yoga and have fun, call today