YOGA FROM BABIES TO SENIORS
Penny Constantinou welcomes all
Booking now for courses starting January 2027
Whilst the site is being updated to take payments please email me to book courses and classes penny@yogaforallherts.com
ACCESSIBLE YOGA (with chair)
Glynde Reading Room 10-11 a.m. Wednesdays-SPACES
Cost: £9 or £40 for 5 weeks
Seaford at St James' Trust- SPACES 2.30-3.30 p.m. Thursdays
Cost: £9 or £40 for 5 weeks
For either class, email penny@yogaforallherts.com call 07944 416572
This yoga is for everyone (no previous experience is required). Particularly suits those wanting a gentle class (option to remain seated). Modifications are provided when needed. Great if you want to tone and help with any joint issues pre or post surgery, care for your back (including osteopenia or osteoporosis), want to work on your balance, are anxious or looking for a friendly community.
Baby Massage
Suitable for all babies from newborn up to crawling. Informal and relaxed environment. Very baby friendly and parents dip in and out to feed, cuddle etc with massage dolls offered should your baby sleep. Recommended to start usually after 6 weeks.
BOOKING NOW FOR A 5-WEEK COURSE
BISHOPS STORTFORD
Commences Monday 4th January 11.15-12.30 at Bishops Park community centre-SPACES
Commences Monday 4th January additional course added once this one is full.
Cost £65 (including handouts on strokes and topics for parents and babies, best quality infant massage oils and a recording if you miss a week)
Next 5 week course commences on Monday 22nd February at Bishops Park community centre 11.15-12.30
An additional course will be added once this one is full also on a Monday
Cost £65
Want a private class as a group or want to attend the above class and stay together as a group let me know.
Baby Yoga
Baby Yoga
Suitable for all babies from 8 weeks up to crawling. Informal and relaxed environment. Very baby friendly and parents dip in and out to feed, cuddle etc with yoga dolls offered should your baby sleep.
BOOKING NOW FOR A 5-WEEK COURSE
BISHOPS STORTFORD
Commences Monday 4th January 10-11.15 at Bishops Park community centre-SPACES
Commences Monday 4th January 12.30-13.45 at Bishops Park community centre-will be added once the 10 a.m. is full
Cost £65 (including handouts on moves for parents and babies, songs and post natal recovery, refreshments for the final week and a recording if you miss a week.
Next 5 week course starts on Monday 22nd February at Bishops Park community centre 10-11.15
An additional course will be added once this one is full also on a Monday
Cost £65
Want a private class as a group or want to attend the above class and stay together as a group let me know.
Pregnancy Yoga
BISHOPS STORTORD
5 WEEK BLOCKS BUT YOU CAN JOIN AT ANYTIME AND THEN YOUR PLACE IS SAVED UNTIL YOU HAVE YOUR BABY
Mondays 7.30 p.m. at St Michaels Mead community centre
Cost £50 including handouts, birth preparation, WhatsApp group and recordings if you miss a week. Pay week by week if over 34 weeks
No previous yoga experience is needed.
Suitable from 14 weeks to birth. Birth preparation is included.
Alternatively, book packages of You Tube classes each with their own theme are available (including a birth preparation class for you and your birth partner)
Beach Yoga-Wellness Wednesdays
YOGA ON THE BEACH IN SEAFORD- Wellness Wednesdays
Wednesdays 12.15-13.00 cost £8 next to Nomadic Sauna with optional swim and sauna after. (subject
to the weather). Optional herbal tea, sea swim, nomadic sauna and occasional back massages after.
Suitable for most people. Email me for further information. There is a beach WhatsApp group to be
informed of classes and sauna spaces.
To enjoy the wonders of yoga whatever your age and ability, email me now penny@yogaforallherts.com or call 07944 416572
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