TAKING BOOKINGS FOR COURSES AFTER EASTER IN BISHOPS STORTFORD AND SEAFORD/GLYNDE

COMING SOON YOGA FOR THE PERIMENOPAUSE AND MENOPAUSE FOR MORE INFORMATION EMAIL  [email protected]

https://www.facebook.com/yogaforallherts

To book on a course or for more information call 07944 416572 or email me on the contact me page

FACE TO FACE FOR THOSE IN AND AROUND BISHOPS STORTFORD & SEAFORD

Glynde 10-11 a.m. on Wednesays-SPACES

Cost: £8 or £35 for 5 weeks 

Seaford-TASTER Thursday 23rd March 2.30-3.30 at St James'Trust, Blatchington Road SPACES

Seaford- 5 week block starts Thursday 20th April 2.45-3.45 at St James' Trust- SPACES

Cost: £8 for £35 for 5 weeks

For either email [email protected] call 07944 416572

This yoga is for everyone (no previous experience is required). Particularly suits those wanting a gentle class (option to remain seated).  Modifications are provided when needed.  

Baby Massage

4 or 5 week courses start 

BISHOPS STORTFORD

MONDAY 17th April  11.15-12.30 at Bishops Park community centre SPACES Cost £48.00 for 4 week course

(including best quality oils, handouts on strokes and topics, refreshments and recording if you miss a week).  Please note other dates due to bank holidays 24th April, Sunday 14th May (all family members welcome plus some baby yoga fun for siblings), 22nd May

Further courses will be added when this one is full or if you want a private group. 

SEAFORD & NEWHAVEN

THURSDAY at St James' Trust Seaford 13.30-14.45 SPACES for 5 weeks 

Cost £60.00 (including best quality oils, handouts on strokes and topics, refreshments and recording if you miss a week)

Suitable for all babies from newborn up to crawling. Informal and relaxed environment. Very baby friendly and parents dip in and out to feed, cuddle etc with massage dolls offered should your baby sleep.

Courses after this start the week commencing 12th June 2023

Want a private class as a group or want to attend the above class and stay together as a group let me know.

Suitable for all babies from 8 weeks up to crawling. Informal and relaxed environment. Very baby friendly and parents dip in and out to feed, cuddle etc with yoga dolls offered should your baby sleep.

4 or 5 week courses start:-

BISHOPS STORTFORD 

MONDAY 17th April 10.00-11.15 at Bishops Park community centre SPACES Cost £48.00 for 4 week course

including handouts on moves for parents and babies, songs and post natal recovery, refreshments for the final week and a recording if you miss a week. Please note other dates due to bank holidays 24th April, Sunday 14th May (all family members welcome plus some baby yoga fun for siblings), 22nd May.  

SEAFORD

THURSDAY 20th April at St James' Trust 12.30-13.30 SPACES  Cost £60 for 5 week course  including handouts on moves for baby and parent, a recording if you miss a week and refreshments during the last class.

Want a private class as a group or want to attend the above class and stay together as a group let me know.

BISHOPS STORTORD

5 WEEK BLOCKS

Mondays 7.30 p.m. at St Michaels Mead community centre 

Cost £50 including handouts, birth preparation, recordings if you miss a week. Pay week by week if over 32 weeks

Next block starts week commencing 17th April 2023

No previous yoga experience is needed. 

Suitable from 14 weeks to birth. Birth preparation is included.

Alternatively, book packages of You Tube classes each with their own theme are available (including a birth preparation class for you and your birth partner)

SEAFORD- are you pregnant and looking for a yoga class and birth preparation? Call me if you would like a lunchtime Zoom class with occassional coffee catch ups to meet other pregnant ladies.  Alternatively, I offer 1:1's during the daytime. 

Post Natal Yoga- If you would like a course, email me.  Some post-natal exercises are included in the baby yoga.

1:1 Support 

Face to Face or via Zoom for help with issues such as :-

pelvic girdle pain in pregnancy

stress incontinence at any time or age

diastasis recti 

bespoke return to exercise programme

Gentle Hatha Yoga flow  (suitable post 4 months)  

Email me 

Restorative Yoga on Zoom (sporadic evenings). Email me if you are interested.  

To enjoy the wonders of Accessible yoga, pregnancy yoga, baby massage, baby yoga or post natal yoga and have fun, call today

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