YOGA FROM BABIES TO SENIORS
Penny Constantinou welcomes all
Booking now for courses starting after Easter in April
Whilst the site is being updated to take payments please email me to book courses and classes
ACCESSIBLE YOGA
Glynde Reading Room 10-11 a.m. Wednesdays-SPACES
Cost: £8 or £35 for 5 weeks
Seaford at St James' Trust- SPACES 2.30-3.30 p.m. Thursdays-SPACES
Cost: £8 or £35 for 5 weeks
For either class, email penny@yogaforallherts.com call 07944 416572
This yoga is for everyone (no previous experience is required). Particularly suits those wanting a gentle class (option to remain seated). Modifications are provided when needed.
Baby Massage
BOOKING NOW FOR 4 WEEK COURSE ( there is one family class during a bank holiday or the option to have a recording instead).
BISHOPS STORTFORD
Monday 28th April 2025 11.15-12.30 at Bishops Park community centre. Dates are 28th April, 12th May, 19th May, 2nd June
Cost £52 (including best quality oils, handouts on strokes and topics, refreshments and recording if you miss a week).
If you want a private group or attend as a group, let me know.
Suitable for all babies from newborn up to crawling. Informal and relaxed environment. Very baby friendly and parents dip in and out to feed, cuddle etc with massage dolls offered should your baby sleep.
Next 5 week course starts on Monday 18th June 11.15-12.30 Taking bookings Cost £65
Baby Yoga
Baby Yoga
Suitable for all babies from 8 weeks up to crawling. Informal and relaxed environment. Very baby friendly and parents dip in and out to feed, cuddle etc with yoga dolls offered should your baby sleep.
4 or 5 week courses start:-
Booking Now for a 4 week course:-
BISHOPS STORTFORD
Monday 28th April 2025 10-11.15 at Bishops Park community centre. Dates are 28th April, 12th May, 19th May, 2nd June SPACES
Monday 28th April 2025 12.30-13.45 at Bishops Park community centre. Dates are 28th April, 12th May, 19th May, 2nd June SPACES
Cost £52 for the 4 week course (including handouts on moves for parents and babies, songs and post natal recovery, refreshments for the final week and a recording if you miss a week.
Next 5 week course starts on Monday 18th June 10-11.15 and 12.30-13.45 Taking bookings. Cost £65
Want a private class as a group or want to attend the above class and stay together as a group let me know.
Pregnancy Yoga
BISHOPS STORTORD
5 WEEK BLOCKS BUT YOU CAN JOIN AT ANYTIME AND THEN YOUR PLACE IS SAVED UNTIL YOU HAVE YOUR BABY
Mondays 7.30 p.m. at St Michaels Mead community centre
Cost £50 including handouts, birth preparation, WhatsApp group and recordings if you miss a week. Pay week by week if over 34 weeks
No previous yoga experience is needed.
Suitable from 14 weeks to birth. Birth preparation is included.
Alternatively, book packages of You Tube classes each with their own theme are available (including a birth preparation class for you and your birth partner)
Yoga on the seafront
YOGA ON THE BEACH IN SEAFORD- Wellness Wednesdays
Wednesdays 12.15-13.00 cost £7 next to Nomadic Sauna with optional swim and sauna after. (subject
to the weather)
Suitable for most people. Email me for further information. There is a beach WhatsApp group to be
informed of classes and sauna spaces.
1:1 Support
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face to Face or via Zoom for help with issues such as :-
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pelvic girdle pain in pregnancy
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stress incontinence at any time or age
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diastasis recti
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bespoke return to exercise programme
To enjoy the wonders of yoga whatever your age and ability, email me now penny@yogaforallherts.com or call 07944 416572
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